About
Move better.
Live without pain.
Recover smarter.
Auckland-based physiotherapy for high-performance athletes, dancers, and everyday movers — personalised, evidence-based care that goes beyond symptom relief.
About
Move better.
Live without pain.
Recover smarter.
Auckland-based physiotherapy for high-performance athletes, dancers, and everyday movers — personalised, evidence-based care that goes beyond symptom relief.
Philosophy
Passive → Active.
That's the whole philosophy.
"Get people moving well, and keep them that way."
Philosophy
Passive → Active.
That's the whole philosophy.
"Get people moving well, and keep them that way."
At Good Physio, we believe that movement is a medicine — and that's exactly what we focus on. Rather than simply managing pain, we work collaboratively with each client to understand their body, their goals, and their lifestyle, then build a tailored movement and exercise plan to help them get back to doing what they love.
At Good Physio, we believe that movement is a medicine — and that's exactly what we focus on. Rather than simply managing pain, we work collaboratively with each client to understand their body, their goals, and their lifestyle, then build a tailored movement and exercise plan to help them get back to doing what they love.
What we commit to
Four principles that shape
every treatment plan.
What we commit to
Four principles that shape
every treatment plan.
Long-term movement,
not short-term fixes
04
Pain relief is a starting point, not the destination. We build habits and
strength that prevent the next injury.
Long-term movement,
not short-term fixes
04
Pain relief is a starting point, not the destination. We build habits and
strength that prevent the next injury.
Long-term movement,
not short-term fixes
04
Pain relief is a starting point, not the destination. We build habits and strength that prevent the next injury.
03
Empower through
education
You should understand your body better when you leave than when you
came in. Self-management is the goal — not dependence.
03
Empower through
education
You should understand your body better when you leave than when you came in. Self-management is the goal — not dependence.
Every decision backed by data — VALD measurements, clinical reasoning, and current research. Not gut feeling.
02
Evidence-based
assessment & treatment
Your body doesn't exist in isolation. We look at how you move, work, sleep,
and train — because that's what shapes recovery.
01
Treat the whole person, not just the injury
02
Evidence-based
assessment & treatment
Every decision backed by data — VALD measurements, clinical reasoning,
and current research. Not gut feeling.
02
Evidence-based
assessment & treatment
Every decision backed by data — VALD measurements, clinical reasoning,
and current research. Not gut feeling.
Your body doesn't exist in isolation. We look at how you move, work, sleep,
and train — because that's what shapes recovery.
01
Treat the whole person,
not just the injury
Your body doesn't exist in isolation. We look at how you move, work, sleep,
and train — because that's what shapes recovery.
01
Treat the whole person,
not just the injury
03
Empower through
education
You should understand your body better when you leave than when
you came in. Self-management is the goal — not dependence.
Looking for what we treat? Explore our conditions and ACC guidance.
The people behind your recovery
Qualified physiotherapists
All our physiotherapists are fully qualified, ACC-registered, and experienced across a wide range of injuries and conditions.
The people behind your recovery
Qualified physiotherapists
All our physiotherapists are fully qualified, ACC-registered, and experienced across a wide range of injuries and conditions.
Sports
Injury
VALD assessment
Paediatric
Exercise
rehab
Sports
Injury
VALD assessment
Paediatric
Exercise
rehab
TJ (Tae Jung) Park
Principal Physiotherapist · Founder
English
Korean
Qualifications & experience
BHSc (Physiotherapy) at AUT
Postgraduate Diploma (MSK Physiotherapy) at AUT - Current
Auckland United FC - Team Physiotherapist
North Shore Rugby FC (U-21) - Team Physiotherapist
North Shore Rugby FC (Womens) - Team Physiotherapist
TJ founded Good Physio after years in clinical experiences — where data-driven decision making and return-to-performance outcomes aren't optional. That same rigour now applies to every patient who walks through our door, whether you're a competitive athlete or someone trying to get back to your morning walk.
"My goal is to be the last physio you need."
— TJ Park, Principal Physiotherapist
Jay Lee
Consultant Physiotherapist · Rehabilitation Designer
English
Korean
Qualifications & experience
BHSc (Physiotherapy) at AUT
Postgraduate Diploma (MSK Physiotherapy) at AUT
Master of Sports and Exercise Physiotherapy at La Trobe University - Current
Auckland United FC - Head Team Physiotherapist
Birkenhead United AFC - Chatham Cup Winner
Jay is a consultant physiotherapist and rehabilitation designer at Good Physio, with a focus on sports and musculoskeletal rehabilitation, post-operative care, and running-related injuried. He brings together evidence-based treatment, thoughtful clinical reasoning, and a caring, person-centred approach to rehabilitation.
"Every patient's pain is valid — my job is to find what's driving it."
— Jay Lee, Consultant Physiotherapist
Sports
Injury
Musculoskeletal
Running
rehab
Exercise
rehab
Sports
Injury
Musculoskeletal
Running
rehab
Exercise
rehab
The people behind your recovery
Qualified physiotherapists
All our physiotherapists are fully qualified, ACC-registered, and experienced across a wide range of injuries and conditions.
Sports
Injury
VALD assessment
Paediatric
Exercise
rehab
TJ (Tae Jung) Park
Principal Physiotherapist · Founder
English
Korean
Qualifications & experience
BHSc (Physiotherapy) at AUT
Postgraduate Diploma (MSK Physiotherapy) at AUT - Current
Auckland United FC - Team Physiotherapist
North Shore Rugby FC (U-21) - Team Physiotherapist
North Shore Rugby FC (Womens) - Team Physiotherapist
TJ founded Good Physio after years in clinical experiences — where data-driven decision making and return-to-performance outcomes aren't optional. That same rigour now applies to every patient who walks through our door, whether you're a competitive athlete or someone trying to get back to your morning walk.
"My goal is to be the last physio you need."
— TJ Park, Principal Physiotherapist
Jay Lee
Consultant Physiotherapist · Rehabilitation Designer
English
Korean
Qualifications & experience
BHSc (Physiotherapy) at AUT
Postgraduate Diploma (MSK Physiotherapy) at AUT
Master of Sports and Exercise Physiotherapy at La Trobe University - Current
Auckland United FC - Head Team Physiotherapist
Birkenhead United AFC - Chatham Cup Winner
Jay is a consultant physiotherapist and rehabilitation designer at Good Physio, with a focus on sports and musculoskeletal rehabilitation, post-operative care, and running-related injuried. He brings together evidence-based treatment, thoughtful clinical reasoning, and a caring, person-centred approach to rehabilitation.
"Every patient's pain is valid — my job is to find what's driving it."
— Jay Lee, Consultant Physiotherapist
Sports
Injury
Musculoskeletal
Running
rehab
Exercise
rehab
Partners & Affiliates
Partners & Affiliates
We work alongside trusted partners to deliver comprehensive, integrated care for our patients.
Partners & Affiliates
Partners & Affiliates
We work alongside trusted partners to deliver comprehensive, integrated care for our patients.
Careers
Want to grow here?
We're building a clinic where junior physios can develop into specialists — with mentorship, daily VALD access, and a strong evidence-based culture. Albany location opening soon means real growth opportunity.
Careers
Want to grow here?
We're building a clinic where junior physios can develop into specialists — with mentorship, daily VALD access, and a strong evidence-based culture. Albany location opening soon means real growth opportunity.
Ready to move better?
We'd love to see you.
ACC registered · Auckland · Open Mon–Sat
Or call 022 486 1234
Ready to move better?
We'd love to see you.
ACC registered · Auckland · Open Mon–Sat
Or call 022 486 1234
Ready to move better?
We'd love to see you.
ACC registered · Auckland · Open Mon–Sat
Or call 022 486 1234