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ACC
Gym-Based Rehabilitation
Gym-Based Rehabilitation
Recovery is more than just healing — it's about reclaiming strength, mobility, and confidence. Our gym-based rehab takes you from post-operative recovery to full physical performance, using progressive loading and individually tailored programmes to get you back to work or sport feeling stronger than before.
Recovery is more than just healing — it's about reclaiming strength, mobility, and confidence. Our gym-based rehab takes you from post-operative recovery to full physical performance, using progressive loading and individually tailored programmes to get you back to work or sport feeling stronger than before.
How This Can Help You
Gym-Based Rehabilitation
Gym-Based Rehabilitation
build real strength.
build real strength.
Recovery doesn’t end on the treatment table. We bridge the gap between injury and peak performance with tailored, progressive gym rehab programmes designed around your specific recovery goals.
Recovery doesn’t end on the treatment table. We bridge the gap between injury and peak performance with tailored, progressive gym rehab programmes designed around your specific recovery goals.
Post-Operative Rehabilitation
Guided, progressive load management to safely restore muscle strength after ACL, shoulder, or spinal surgery.
Post-Operative Rehabilitation
Guided, progressive load management to safely restore muscle strength after ACL, shoulder, or spinal surgery.
Post-Operative Rehabilitation
Guided, progressive load management to safely restore muscle strength after ACL, shoulder, or spinal surgery.
Chronic Pain Management
Long-term, strength-based physiotherapy strategies to overcome persistent musculoskeletal pain.
Chronic Pain Management
Long-term, strength-based physiotherapy strategies to overcome persistent musculoskeletal pain.
Chronic Pain Management
Long-term, strength-based physiotherapy strategies to overcome persistent musculoskeletal pain.
Sports-Specific Conditioning
Tailored high-performance gym programmes that mirror the exact physical demands of your specific sport.
Sports-Specific Conditioning
Tailored high-performance gym programmes that mirror the exact physical demands of your specific sport.
Sports-Specific Conditioning
Tailored high-performance gym programmes that mirror the exact physical demands of your specific sport.
Muscle Atrophy Recovery
Safe progressive overload techniques to rebuild muscle mass and strength lost during prolonged downtime.
Muscle Atrophy Recovery
Safe progressive overload techniques to rebuild muscle mass and strength lost during prolonged downtime.
Muscle Atrophy Recovery
Safe progressive overload techniques to rebuild muscle mass and strength lost during prolonged downtime.
Workplace Injury Rehab
Functional lifting and physical conditioning to ensure a safe and sustainable return to heavy or physical jobs.
Workplace Injury Rehab
Functional lifting and physical conditioning to ensure a safe and sustainable return to heavy or physical jobs.
Workplace Injury Rehab
Functional lifting and physical conditioning to ensure a safe and sustainable return to heavy or physical jobs.
Heavy Load Movement Coaching
Biomechanical coaching for complex movements, helping you trust your body safely under heavy weights.
Heavy Load Movement Coaching
Biomechanical coaching for complex movements, helping you trust your body safely under heavy weights.
Heavy Load Movement Coaching
Biomechanical coaching for complex movements, helping you trust your body safely under heavy weights.
$30
ACC covers most injury costs
You pay a $30 co-payment only. ACC covers the rest — for injuries in New Zealand, including visitors and international students.
$30
ACC covers most injury costs
You pay a $30 co-payment only. ACC covers the rest — for injuries in New Zealand, including visitors and international students.
100%
100%
Objective data, every session
Objective data, every session
VALD Dynamometer testing shows us exactly where your strength deficit is — a number, not an estimate. Recovery tracked session by session.
VALD Dynamometer testing shows us exactly where your strength deficit is — a number, not an estimate. Recovery tracked session by session.
Frequently asked
Do I need a referral from my GP to see a physiotherapist?
Do I need a referral from my GP to see a physiotherapist?
Can physiotherapy treatment be covered by ACC?
Can physiotherapy treatment be covered by ACC?
What conditions can physiotherapy help with?
What conditions can physiotherapy help with?
What happens during the first appointment?
What happens during the first appointment?
How many physiotherapy sessions will I need?
How many physiotherapy sessions will I need?
Can a physiotherapist refer me for scans or specialist treatment?
Can a physiotherapist refer me for scans or specialist treatment?
Pricing
Transparent pricing,
no surprises.
ACC covers most injury treatments — you pay a small co-payment only. Private and additional services available below.
Pricing
Transparent pricing,
no surprises.
ACC covers most injury treatments — you pay a small co-payment only. Private and additional services available below.
ACC Physiotherapy
Private (Non-ACC)
FLOW Member Discount: $10 off every session
ACC Physiotherapy
Private (Non-ACC)
FLOW Member Discount: $10 off every session
Cancellation policy
Ready to move better?
We'd love to see you.
ACC registered · Auckland · Open Mon–Sat
Or call 022 486 1234
Ready to move better?
We'd love to see you.
ACC registered · Auckland · Open Mon–Sat
Or call 022 486 1234
Ready to move better?
We'd love to see you.
ACC registered · Auckland · Open Mon–Sat
Or call 022 486 1234